P90x Extreme Fitness 13 DVD's with all guides.13 DVD� that contains one dvd on �ow to bring it�and 12 exercises.1. "How to Bring It�video for a quick overview of the complete P90X Extreme Home Fitness training system.2. Chest & Back 3. Plyometrics 4. Shoulders & Arms 5. Yoga X 6. Legs & Back 7. Kenpo X 8. X Stretch 9. Core Synergistics 10. Chest, Shoulders & Triceps.11. Back & Biceps 12. Cardio X13. Ab Ripper X