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additional Information & Tips * Whole bird&＃39;s nest is rich in nutrients and it brings about excellent effects for those who consume small quantities on a long term basis. They include those beauty-conscious, health-conscious, pregnant ladies, children and the aged. * Birds? nest is mostly composed of water-soluble protein that is easily bsorbed by human body. The total protein content is about 65 percent. The other constituents are moisture (~ 10%), traces of fat (~23.3%), and carbohydrate (~0.8%). Other minerals present are calcium and iron. The total content of Amino acid in birds? nest is approximately 6 percent.Amino acids isolated from birds? nest consist of amide, humin, arginine,cystine, histidine, and lysine. Health Benefits Swallow&＃39;s nest soup was traditionally believed to provide various health benefits, such as aiding in digestion, improving the voice and strengthening the immune system, according to Dr. Christine Gerbstadt with the American Dietetic Association. The soup contains calcium, iron, potassium and magnesium.
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